We're looking forward to seeing you. Please call or email with any questions about our events.
Join us for the second annual running of River Loops - a local trail run celebrating our trails, our community, and our love of running. River Loops is neither a race nor a group run. It’s a trail running celebration. We encourage you to push yourself and feel the elation of accomplishing more.
Audience: Anyone wanting to improve their exercise/sport performance in order to reach personal goals.
Discussion/Activity: Education on foot anatomy and the neurological connection between the feet, the hips, and brain. Activities and exercises to improve foot activation, integrating barefoot training into an exercise routine, and how this will improve health and exercise.
Just for fun: Join us for the first of nine Free Thursday Night Star Wars showings in preparation for Episode 9 which will come out in December. Feel free to join for one, two, or all of the films as you bone up on the last 42 years of this ‘epic space opera.’ Bring a chair and a friend :) CLICK TO SIGN UP!
Audience: Everyone.
Discussion/Activity: Education on common lower back injuries and how to prevent them through proper biomechanics (bending, lifting) both in the gym and at home. We will discuss specific exercises targeted to increase mobility and improve core stability.
Audience: anyone over 60 years old and wanting to focus on improving stability and preventing slips, trips, and falls.
Discussion/Activity: Discussion of anatomy in the lower extremity and core with a specific focus on the loss of stability as we age. Pragmatic exercise routine to improve balance and strength to help prevent trips and falls.
Audience: Runners of all ages and skill levels with interest in staying healthy throughout training.
Discussion/Activity: Discussion of key anatomy involved in the running gait and the causes of common running-related Injuries. We will walk through a pragmatic exercise routine to build durability before, during, and after your running training program.
We all know the ending…but I bet you’ll still be on the edge of your chair.
Join us for an informal evening at Crux to watch the film that won an Oscar for Best Documentary.
Click the picture for more info and to RSVP
Stop in to celebrate with us!
Food - Drink - Raffle Prizes from local businesses!
Have occasional aches or even something nagging for a while? - Come check us out!
Are you a current patient? - Stop in to say “Hi!” and celebrate the progress
Have you seen the new signs, heard the buzz, and been curious? - Wonder no more :)
Live in the neighborhood and need some free food and drink? - we’ve got you covered.
Crux is MIlwaukee’s newest hybrid clinic taking a fresh look at your health and the most efficient and effective way to guide you from pain to performance. We’d like to take this opportunity to meet you and your friends/family and show you around our new space.
At this special Village of Shorewood BID event, Crux opens our doors (well…door) to give you a glimpse into our assessment. We’ll be giving 15 minute demonstrations on our movement assessment to reveal the underlying causes of our aches and pains. Then we’ll discuss how we fix them.
Demonstrations - 10:30 am, 11:30 am, 12:30 pm, 1:30 pm, 2:30 pm - 15-minutes each
From 10:00 am - 3:00 pm - Bring the kiddos to color a pumpkin to display in our “pumpkin patch” - anyone young at heart can also participate.
And free coffee!
Join us for this injury prevention clinic at Adventure Rock! This class will focus on Foot health as we learn to protect from, prevent, and/or rehab climbing injuries. This class will be unique from the others in that it's the only body part on the climber that necessitates equipment...and your proper shoe choice is Imperative. Don't miss this class! This class will be team-taught by Dr. Stephen and Travis. The class will provide knowledge about climbing anatomy, movement patterns, mobility and stability techniques, muscle balancing, and much more. We'll discuss the most common climbing injuries, how to prevent them, and what to do if you've got'em.
Cost: $5 - All Proceeds will be given to the Access Fund to help protect our public lands.
Join us for this injury prevention clinic at Adventure Rock! This class will focus on Back and hip health as we learn to protect from, prevent, and/or rehab climbing injuries. This class will be team-taught by Dr. Stephen and Travis. The class will provide knowledge about climbing anatomy, movement patterns, mobility and stability techniques, muscle balancing, and much more. We'll discuss the most common climbing injuries, how to prevent them, and what to do if you've got'em.
Cost: $5 - All Proceeds will be given to the Access Fund to help protect our public lands.
Join us for this injury prevention clinic at Adventure Rock! This class will focus on elbow and finger health as we learn to protect from prevent and/or rehab climbing injuries. This class will be team-taught by Dr. Stephen and Travis. The class will provide knowledge about climbing anatomy, movement patterns, mobility and stability techniques, muscle balancing, and much more. We'll discuss the most common climbing injuries, how to prevent them, and what to do if you've got'em.
Cost: $5 - All Proceeds will be given to the Access Fund to help protect our Public Lands
Join us for the first of four injury prevention clinics at Adventure Rock! This class will focus on Shoulder health as we learn to bulletproof the shoulder to prevent and/or rehab climbing injuries. This class will be team-taught by Dr. Stephen and Travis. The class will provide knowledge about climbing anatomy, movement patterns, mobility and stability techniques, muscle balancing, and much more. We'll discuss the most common climbing injuries, how to prevent them, and what to do if you've got'em.
Cost: $5 - All Proceeds will be given to the Access Fund to help protect our Public Lands
